previous | next |
Title: Grilled Tarragon Chicken with Mustard Sauce
Categories: Poultry
Yield: 6 Servings
6 | Boneless chicken breast halves | |
3 | tb | Dijon mustard |
5 | tb | Chopped tarragon OR |
3 | tb | Dried tarragon |
5 | Juice of limes OR | |
3 | lg | Lemons |
With mallet, pound chicken breasts between sheets of plastic wrap. In small bowl, combine mustard, tarragon and lime juice and mix well with fork. Brush mustard-tarragon mixture on each chicken cutlet. Grill chicken until done, about 4 minutes on each side. Do not overcook.
Each serving contains about 179 calories; 90 milligrams sodium; 73 milligrams cholesterol; 3 grams fat; 2 grams carbohydrate; 28 grams protein; trace fiber; 15 percent calories from fat.
previous | next |