Title: Creamy Yogurt Cups
Categories: Dessert Jello Lowfat Diet Diabetic
Yield: 5 Servings

1	pk	(4-serving size) JELL-O Brand Sugar Free Gelatin any flavor
3/4	c	Boiling water
1/2	c	Cold water
		Ice cubes
8	oz	Vanilla lowfat yogurt
1/2	ts	Vanilla (optional)

Completely dissolve gelatin in boiling water. Combine cold water and enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill until set, about 30 minutes. Garnish if desired. Makes 2 1/2 cups or 5 servings.

Nutritional information per serving: calories - 50, protein - 4 gm., fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg. Diabetic Exchanges: Nonfat Milk - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe suggests: substitute 1/2 cup fruit juice for the cold water. (This will slightly increase the calorie count.) Also, you could totally eliminate the fat by using nonfat vanilla yogurt. (Trish)

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