Title: Chocolate-Peanut Butter Parfaits
Categories: Dessert Jello Lowfat Diabetic
Yield: 6 Servings

2	c	Plus 2 Tablespoons cold skim milk, divided
2	tb	Chunky peanut butter
1	c	Thawed COOL WHIP LITE Whip- ped Topping
1	pk	(4-serving size) JELL-O Chocolate Flavor Sugar Free Instant

Add 2 Tablespoons of the milk to the peanut butter; stir until well blended. Stir in whipped topping. Pour the remaining 2 cups milk into medium mixing bowl. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Spoon half of the pudding mixture into 6 parfait glasses; cover with wipped topping mixture. Top with the remaining pudding mixture. Refrigerate until ready to serve. Makes 3 cups or 6 servings.

Nutritional information per serving: calories - 110, protein - 5 gm., fat - 5 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium - 290 mg. Diabetic Exchanges: Starch - 1, Fat - 1

FROM: There's Always Room for Sugar Free JELL-O copyright 1993

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.

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