Title: Dijon Chicken Salad
Categories: Salad Poultry Jello Lowfat Diabetic
Yield: 3 Servings

1	c	Low-sodium chicken broth
1	pk	(4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gela
3/4	c	Cold water
1	tb	Vinegar
1/4	ts	Black pepper
1/4	c	Plain lowfat yogurt
2	tb	Reduced-calorie sour cream
1	tb	Dijon-style mustard
1	c	Finely chopped cooked chicken breast
1	c	Finely chopped celery
1/2	c	Chopped green or red pepper

Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, vinegar and black pepper. Chill until slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown-bagging) or serving dishes. Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.

Nutritional information per serving: calories - 160, protein - 19 gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: you could slightly reduce the fat content by using non-fat dairy items, such as yogurt and sour cream, although it would be slight. (Trish)

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