Title: Stir-Fry Broccoli and Mushrooms
Categories: Vegetable Side Diabetic
Yield: 6 1 cup svs.
| 1 | tb | Olive oil |
| 2 | cl | Garlic, minced |
| 2 | | Heads broccoli, cut into flowerettes |
| 1/2 | lb | Fresh mushrooms, sliced |
SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg