Title: Fruit Cookies - No Sugar, Eggs or Flour
Categories: Cookie Fruit Diabetic
Yield: 24 Servings
| 3 | | Med. sized ripe bananas |
| 1/3 | c | Peanut or safflower oil |
| 1 | ts | Vanilla |
| 1/8 | ts | Salt |
| 1 1/2 | c | Rolled oats |
| 1/2 | c | Uncooked oat bran |
| 1 1/2 | c | Coarsely chopped mixed dried |
| | | Fruits (such as dates, |
| | | Apricots and raisins) |
| 1/2 | c | Chopped nuts (walnuts, |
| | | Almonds or pecans) |
Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14
g sod, o mg chol.
Pat Empson 05/25 09:48 am