Title: Greens Galore
Categories: Diabetic Salad Side Vegetable
Yield: 5 Servings

10	c	Kale, Swiss Chard, Mustard
		Greens, or a combination of
2	md	Onions, thinly sliced
2	ts	Olive oil
1/3	c	Water
		Salt & pepper to taste
		Juice of 1/2 lemon, optional

Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle with lemon juice if desired. Found on the cooking echo and have not used these greens to much. I have the greens a Free. The onion could count as a 1/2 to 1 vegetables. Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

previous

next