Title: Spaghetti Sauce
Categories: Diabetic Sauce
Yield: 6 Servings

1	ts	Vegetable oil;
2	cl	Garlic; chopped
1	md	Onion; chopped
1	cn	Tomatoes; mashed or pureed
1	c	Water or beef broth;
1/4	c	Tomato paste;
1	tb	Dried parsley;
1	ts	Salt;
1/2	ts	Oregano;
1/2	ts	Basil;
1/2	ts	Thyme;
1/4	ts	Ground cloves;
1/4	ts	Pepper;

Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by 1/4.

Makes 6 services (3 cups) 1 serving = 1/2 cup : 1 fruits & vegetables choice : 9 g carbohydrate : 2 g protein : 1 g fat : 220 kilojoules : 53 calories Posted by Jane Knox

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