Title: Mushroon Sauce
Categories: Diabetic Sauce Dip
Yield: 4 Servings

1	c	Mushrooms;(stem/pieces)
1	c	Beef broth;
	pn	Pepper;
2	ts	All purpose flour;
1	ts	Cornstarch;
2	tb	Water;
		Vegetable Oil or butter;

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3 minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into water to form a smooth paste or shake together in a small screw-top jar. Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = 1/4 cup : 1 extra choice : 3 g carbohydrate : 2 g protein : 90 kilojoules : 20 calories

Posted by Jane Knox

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