Title: Dilled Meatballs over Rice
Categories: Diabetic Meat Poultry Rice Main
Yield: 4 Sweet ones
| 1 | lb | Lean ground meat; =OR=- |
| 1 | lb | Ground turkey; |
| 1/4 | c | Onion; diced |
| 1/2 | c | Cold cooked rice; |
| 1/2 | ts | Dried dill; |
| 1/4 | ts | Salt pepper; |
| 10 3/4 | oz | (1 cn) brown gravey; |
| | | Hot cooked rice for 4 |
In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatballs and rotating plate halfway through. Drain off fat.
Pour gravy over meatballs, replace wax paper cover, and microwave 2 to 3
minutes longer, until meatballs are done and gravy are heat through. Let
stand, covered, 3 minutes, before serving over hot cooked rice. Source: The
San Diego Union Food Section, Sept 8, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master