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Title: Spicy Yoghurt Dip
Categories: Diabetic Appetizer Dip
Yield: 693 Kilojoules
8 13/16 oz Skim Milk yoghurt 1 ts Curry powder 1 tb Finely chopped mint 1 ts Seeded mustard 2 Shallots, finely chopped 1 Sachet Equal
Combine ingredients in a small bowl and stir until smooth. Serve with crisp raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman
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