Title: Popeye Pesto
Categories: Diabetic Vegetable Sauce Kids
Yield: 2 C(32=1 tb)
| 1 | lb | Fresh spinach; trimmed |
| 1/2 | c | Plain low-fat yogurt; |
| 1/2 | c | Low-fat cottage cheese; (1%) |
| 1/4 | c | Parmesan cheese; grated |
| 2 | tb | Dried leaf basil; |
| 1/4 | c | Almonds; chopped |
| 2 | cl | Garlic; |
| 1/4 | c | Fresh parsley; stems removed |
Steam spinach lightly in just the water remaining on leaves after rinsing.
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy O'Brion and her Meal-Master.