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Title: Indian Game Hens (Not Finished)
Categories: Diabetic Poultry Main
Yield: 4 Sweet ones
2 | Cornish game hens (about 1 1/4 lbs each) | |
4 | tb | Soy flour; |
1/4 | ts | Pepper; |
3 | tb | Olive oil; |
4 | Green onions; chopped | |
1/2 | lb | Mushrooms; sliced |
1 | tb | Curry powder; + |
1 | ts | Curry powder |
ds | Red (cayenne) pepper | |
1/2 | c | Chicken broth; |
1/2 | c | Plain low-fat yogurt; |
Cut hens into quarters, remove skin and discard backbone. Place 3 tablespoon of soy flour, pepper and
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