Title: French Meat Loaf
Categories: Diabetic Meat Entree Lowfat
Yield: 4 Servings

1	lb	Very lean ground beef
1/4	c	Lowfat sweet n spicy french dressing
3/4	oz	Wheat germ
1/2	c	Finely chopped onions
2		Egg whites
1/8	ts	Pepper
		Salt to taste

Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270 calories.

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