Feed Me That! : Dijon Pork Steaks

Home	search for in

Title: Dijon Pork Steaks
Categories: Diabetic Meat Entree Lowfat
Yield: 4 Servings

1 lb Boneless pork chops;

3 tb Soy sauce;

1/4 c Dry white wine;

2 ts Sherry extract;

1 tb Dijon mustard;

1/8 ts Garlic powder;

2 ts Vegetable oil;

Combine marinade ingredients and pour over chops. Marinate several hours or overnight. Broil or grill, turning occasionally and basting until done to taste.

Per serving: 28g protein., 11g fat, 2g carb., 950mg sodium, 83mg chol., 237 calories.

previous next

1	lb	Boneless pork chops;
3	tb	Soy sauce;
1/4	c	Dry white wine;
2	ts	Sherry extract;
1	tb	Dijon mustard;
1/8	ts	Garlic powder;
2	ts	Vegetable oil;