previous | next |
Title: Fresh Tomato-Vegetable Soup
Categories: Diabetic Soup Vegetable Entree Pasta
Yield: 6 Servings
6 | md | Tomatoes; |
3/4 | c | Red onions; chopped |
3/4 | c | Celery; diced, include tops |
4 | ts | Olive oil; |
3 | cl | Garlic; minced |
3/4 | c | Zucchini; diced |
3/4 | c | Corn kernels; |
4 1/2 | c | Vegetable broth; |
3/4 | ts | Salt; |
5 | ts | Basil; chopped |
1/2 | c | Small pasta shells;uncooked Black pepper; to taste |
Plunge the tomatoes into boiling water & then into iced water to remove their skins. Chop the tomatoes & set aside. In a stockpot, saute the onions & celery in the oil over medium heat until tender, 5 minutes. Stir in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth & bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover & simmer for 15 minutes, stirring occasionally. Add the pasta, cover & simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the pepper & serve hot.
"Vegetarian Gourmet" Summer, 1994
previous | next |