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Title: Spinach and Mushroom Salad
Categories: Diabetic Salad Vegetable
Yield: 1 Batch
1 | sm | Bunch of spinach |
1 | c | Sliced fresh mushrooms |
1/4 | To 1/2 tsp. mashed fresh or - rehydrated turmeric or- | |
1/4 | ts | Ground dried turmeric |
1 | Garlic clove; mashed | |
2 | tb | Olive oil |
2 | To 3 tb. rice wine vinegar or- | |
2 | To 3 tb. champagne vinegar | |
1 | ts | Vietnamese/Thai fish sauce or- |
1 | ts | Chinese oyster sauce |
1/4 | ts | Sugar |
Rinse the spinach in several changes of water, drain it well, and pat the leaves dry on toweling. Shred the leaves coarsely and toss them with the mushroom slices into a salad bowl. Mash the fresh or rehydrated turmeric to a paste in a mortar or with a garlic press and put it, or the ground turmeric, in a small bowl. Add the garlic, then whisk in the oil, vinegar, fish sauce and sugar. Pour over the salad, toss lightly, and serve.
Yield: 4 to 6 servings.
Carlson writes: "Turmeric provides a warm note in this tart, earthy salad."
From Cornelia Carlson's "Ancient, Pungent Turmeric" article in "The Herb Companion." Oct./Nov. 1994, Vol. 7, No. 1. Pg. 47. Posted by Cathy Harned.
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