Title: Red Beans and Rice #4
Categories: Diabetic Rice Entree Vegetable Bean
Yield: 4 Ser(1 cup)

2	cl	Garlic; minced
1/3	c	Onion; diced
1/8	ts	Cayenne;
1/8	ts	Cumin;
1/8	ts	Chili powder;
2	ts	Tabasco sauce;
2	c	Brown rice; cooked
2	c	Red beans; cooked
1	c	Ham; cooked and diced

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

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