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Title: Stewart's Salad
Categories: Diabetic Salad Entree Cheese Lowfat
Yield: 12 Servings
1ST LAYER | ||
2 | pk | 3 oz.sugar-freelemon Jell-o; (prepared) |
2 | dr | Green food coloring; Few drops |
20 | oz | Can crushed pineapple; in own juice; drained |
2ND LAYER | ||
1 | pk | 8 oz. lite cream cheese; softened |
1 | pk | Lite Dream Whip*; make with skim milk |
3RD LAYER | ||
1 | c | Pineapple juice; unsweetened |
2 | tb | Flour; |
2 | Egg yolks; | |
16 | pk | Equal sweetener; |
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
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