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Title: Pepper's Tuna Casserole
Categories: Diabetic Fish Cheese Lowfat
Yield: 8 Servings
6 1/2 | oz | Water-packed tuna; |
1/2 | c | Onion; diced |
6 | oz | Egg noodles; |
1 | cn | Light cream ofmushroom soup; |
Salt; to taste | ||
Pepper; to taste | ||
2 | sl | Light sandwich cheese; |
Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour.
Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
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