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Title: Seasame Spinach Salad
Categories: Diabetic Salad Vegetable Side Vegetarian
Yield: 4 Servings
| 1 | lb | Spinach; fresh |
| 1 | c | Mushrooms; sliced |
| 1 | tb | Low-sodium soy sauce; |
| 1 | tb | Water |
| 1 | tb | Walnut oil; |
| 1 | tb | Sesame oil; |
| 1 | tb | Toasted Sesame seeds; |
Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and yours via Nancy O'Brion and her Meal-Master
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