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Title: Grilled Mustard Turkey
Categories: Diabetic Poultry Entree Bbq
Yield: 4 Servings
1 | lb | Turkey breast cutlet; 1/4 thick |
2 | tb | Dijon-style mustard; |
1 | tb | No-cholesterol, reduced- calorie mayonnaise |
1 | ts | Fresh lemon juice; |
Pepper to taste; | ||
Paprika; | ||
2 | tb | Chopped fresh parsley; |
Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Serve with Rutabaga Puree(I think I'll pass this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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