Title: Peanut Butter/bran Muffins
Categories: Diabetic Quick Nut Holiday Vegetarian
Yield: 8 Servings

1/2	c	Whole Wheat Flour
1/3	c	Bran
2	ts	Baking Powder
1	tb	Sugar
1		Egg
1/4	c	Peanut Butter
1/2	c	Lowfat Milk
1/3	c	Peanuts, chopped

Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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