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Title: Green and Gold Squash
Categories: Diabetic Vegetable Side
Yield: 4 Sweet ones
1/2 | lb | Zucchini; |
1/2 | lb | Yellow summer squash; |
1 | cl | Garlic; minced |
1 | ts | Dried Leaf Oregano; |
1/4 | ts | Pepper; |
1 | ts | Virgin olive oil; |
Slice zucchini and squash in thin rounds. Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water. Cover and steam 2 minutes or until just tender. Remove from basket to serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg; CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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