Title: Fresh and Light Guacamole
Categories: Dip Salsa
Yield: 1 Servings

1	md	Ripe avocado
1	tb	Lemon juice
1	sm	Clove garlic, pressed
1/2	sm	Tomato, finely diced
2	tb	Finely minced onion
1/8	tb	Ground cumin

Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend. Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn chips

NOTE: to hold before serving or to store leftover guacamole, press a piece of plastic wrap directly onto surface of guacamole and refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg

Lawrence the "LaRK"

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