Feed Me That logoWhere dinner gets done
previousnext


Title: Black Bean Dip (Vegan)
Categories: Bean Appetizer Dip Dec
Yield: 4 Servings

4ozDrained canned black beans
1 Garlic clove; small chop
1cThick & chunky mild salsa

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

previousnext