Title: Lemon Marinade.
Categories: Marinade
Yield: 1 Servings

		Suitable for pork, chicken
		And fish.

15 ml 1 tbsp sunflower oil. 1 Clove garlic, crushed. Juice of half a lemon. Ground black pepper. 30 ml 2 tbsp chopped fresh herbs, or 2,5 ml half tsp dried mixed herbs.

Mix all ingredients together. Leave to marinade for at least half an hour.

Cook over a barbecue, under the grill or in the oven at 200 c, 400 f, gas 6.

VARIATION

Try spices instead of the herbs.

Values are for whole recipe.

142 calories 585 kj. 0,3 g protein. 1,7 g carbohydrate of which 0,8 g sugar. 15 g fat of which 2 g saturates. Trace sodium No dietary fibre. From: Donna Webster

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