Title: Soy Sauce Marinade.
Categories: Marinade
Yield: 1 Servings

		Suitable for chicken, pork,
		Lamb and beef.

30 ml 2 tbsp soy sauce. 15 ml 1 tbsp sunflower oil. 1 clove garlic, crushed. 5 ml 1 tsp ground cumin. 5 ml 1 tsp ground coriander. Ground black pepper.

Mix all the ingredients together and leave to marinade for at least one hour.

Cook over a barbecue, under a grill, or in the oven.

VARIATIONS.

Experiment with other spices.

Values for whole recipe.

198 calories 818 kj. 3,3 g protein. 8,1 g carbohydrate, no sugars. 17,2 g fat of which 2,1 g saturates. Trace of sodium. No dietary fibre. From: Donna Webster

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