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Title: Peppered-London Broil with Lime-Marinated Oni
Categories: Beef Fruit Marinade Vegetable
Yield: 4 Servings
2 | Red Onion, Peeled And Very | |
Thinly Sliced | ||
1/4 | c | Lime Juice |
2 | ds | Tabasco Sauce |
1 | lb | London Broil, About 1 Inch |
Thick | ||
1/4 | c | Fresh-Ground Black Pepper -- |
1/4 | Inch | |
1 | tb | Salt |
1 | tb | Flour |
In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
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