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Title: Blueberry Lemon Muffins
Categories: Muffins Bread
Yield: 12 Servings

1tbLemon juice
1cMilk
1 Egg, beaten
1/4cVegetable oil
1/4cMolasses
1cNatural bran
3/4cWhole wheat flour
3/4cAll-purpose flour
1/3cPacked brown sugar
1 1/2tsGrated lemon rind
1 1/2tsBaking powder
1/2tsBaking soda
1cBlueberries (fresh or frozen)

In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.

In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.

Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.

Makes 12 muffins.

Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.

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