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Title: Blueberry Lemon Muffins
Categories: Muffins Bread
Yield: 12 Servings
1 | tb | Lemon juice |
1 | c | Milk |
1 | Egg, beaten | |
1/4 | c | Vegetable oil |
1/4 | c | Molasses |
1 | c | Natural bran |
3/4 | c | Whole wheat flour |
3/4 | c | All-purpose flour |
1/3 | c | Packed brown sugar |
1 1/2 | ts | Grated lemon rind |
1 1/2 | ts | Baking powder |
1/2 | ts | Baking soda |
1 | c | Blueberries (fresh or frozen) |
In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.
In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.
Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.
Makes 12 muffins.
Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.
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