Title: Cheese and Fruit-Topped English Muffins
Categories: Diet Muffins
Yield: 4 Servings
| 3/4 | c | Lo-fat Ricotta cheese |
| 1/4 | ts | Finely shredded lime peel |
| 2 | ts | Lime juice |
| 1 | tb | Sugar |
| 1/8 | ts | Ground nutmeg |
| 4 | x | Whole English muffins, split |
| 2 | x | Whole Kiwi fruit,sliced * |
* or use 1 cup sliced strawberries or peaches
Toast English muffin halves.
In a small bowl, combine ricotta cheese, lime peel, lime juice, sugar,
and nutmeg. Spread cheese mixture evenly over toasted muffin halves.
Top each muffin half with kiwi slices, strawberry slices, or peach
slices.
Great for Breakfast - avoid the morning rush by stirring together the
cheese mixture the night before. Per serving: 236 calories, 11 g protein,
37 g carbohydrates, 6 g fat, 14 mg cholesterol, 416 mg sodium, 285 mg
potassium