Title: Blue Corn Muffins with Cranberries
Categories: Muffins Vegetarian
Yield: 1 Servings

3/4	c	Finely ground blue cornmeal
1	c	Unbleached white flour
2	ts	Baking powder
1	ts	Baking soda
	pn	Salt
1		Egg
1		Egg white
3/4		Skim milk
1/3	c	Canola oil
1/2	c	Honey or maple syrup
3/4	c	Cranberries

Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11).

Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211 mg sodium, 1g fiber.

Source: Vegetarian Times

~- Gina Pasquale Email: pasquale@lanl.gov

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