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Title: Shredded Zucchini and Carrot Salad
Categories: Salad Vegetable Processor Lowcal
Yield: 4 Servings
2 | Medium zucchini | |
1 | Medium carrot | |
1/4 | Small onion | |
1/3 | c | Raisins |
1/3 | c | Plain nonfat yogurt |
1/4 | c | Unsalted, dry-roasted peanuts |
1/2 | ts | Dried dillweed |
1/8 | ts | Pepper |
Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid. Combine shredded vegetables, the raisins, yogurt, peanuts, dill and pepper. Mix well. Serve on lettuce leaves.
Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0 cholesterol; 29 mg sodium; 20 grams carbohydrates
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