Title: Fiesta Fish and Pasta
Categories: Seafood Entree Lowcal
Yield: 4 Servings

11 1/2	oz	Pkg frozen fish portions
16	oz	Can stewed tomatoes, cut up
2	ts	Chili powder
1/4	c	Shredded Cheddar cheese
1	c	Tiny shell macaroni
1/2	c	Chopped onion
1/4	ts	Garlic salt
1	ds	Parsley (opt)

Let frozen fish stand at room temp for 20 minutes to thaw. Meanwhile, cook macaroni according to directions; drain well. For sauce, in a med saucepan stir together undrained tomatoes, onion, chili powder, and garlic salt. Stir in cooked macaroni. Then, bring mixture just to boiling. Pour sauce into 4 individual casseroles or 10x6x2" baking dish. Place fish portions atop the sauce. Spoon some of the sauce over fish. Bake, covered, in 350 deg oven for 30-40 minutes or till fish flakes easily when tested with a fork. Uncover and sprinkle cheese over fish. Bake 5 minutes more or till chese melts. Garnish with parsley, if desired.

Per serving: 231 calories, 21 g protein, 28 g carbohydrates, 4 g fat, 44 mg cholesterol, 506 mg sodium, 736 mg potassium

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