Title: Cincinnati Chili in a Nest
Categories: Diet Pasta Poultry
Yield: 4 Servings

1	lb	Ground turkey
1	c	Chopped onions
1/2	c	Chopped celery
2	ts	Minced garlic
1	tb	Chili powder
1	tb	Lemon juice
1 1/2	ts	Sugar
1	ts	Cinnamon
1/2	ts	Pepper
1/2	ts	Cumin
1/4	ts	Salt
1/4	ts	Alspice
1/8	ts	Ground cloves
2		Bay leaves
2	c	Water
1		Can (15 oz) kidney beans rinsed and drained
1		Can (15 oz) tomato sauce
8	oz	Speghetti, cooked according to package instructions and drai
1/2	c	Shredded no-fat cheddar cheese
1/2	c	Chopped onions

In a large non-stick skillet, over medium heat, saute ground turkey, onions, celery and garlic until meat is no longer pink. Drain and return mixture to skillet.

Stir in chili powder, lemon juice, sugar, cinnamon, pepper, cumin, salt, alspice, cloves, bay leaves, water, kidney beans and tomato sauce. Bring to boil.

Reduce heat and simmer for 30 minutes or until thickened; remove and discard bay leaves. Serve over shaghetti, garnish with cheese and onions.

Serves 4

Per serving: 575 Cal, 14 grams fat, 59 mg chol, 1,168 mg sodium

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