Title: Chilled Grouper Salad
Categories: Salad Seafood Entree Lowcal
Yield: 4 Servings

1/3	c	Light Cottage Cheese
1/3	c	Light Mayonnaise
3	tb	Skim Milk
2	ts	Horseradish
1	ts	Lemon Juice
1/8	ts	Lemon Pepper
1	c	Water
1/2	c	Chablis
1/2	ts	Hot Sauce
1	md	Onion, sliced
4		Strips Lemon Rind
1	lb	Grouper Fillet
1/2	c	Carrot, shredded
1/2	c	Tomato, chopped
6	c	Romaine, shredded

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme

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