Title: Bass with Avocado Sauce
Categories: Seafood Entree Lowcal
Yield: 4 Servings

1	sm	Ripe Avocado; coarsely chopped
1/4	c	Skim Milk
1	tb	Lime Juice
1		Clove Garlic; minced
1	ds	Hot Sauce
2	tb	Lemon Juice
1	tb	Light Soy Sauce
1	ts	Lemon Rind; grated
1	ts	Dijon Mustard
16	oz	Bass Fillets
1/3	c	Fine Dry Bread Crumbs
		Vegetable Cooking Spray

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

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