Title: Fillet of Catfish in Wine
Categories: Seafood Entree Lowcal
Yield: 6 Servings

1/3	c	Golden Raisins
24	oz	Catfish Fillets
1/4	c	All-Purpose Flour
1/2	ts	Dried Whole Sage
1/2	ts	Ground Pepper
		Vegetable Cooking Spray
1	tb	Margarine
3	tb	Lemon Juice
1/4	c	Chablis; or other Dry White Wine
1/4	c	Dry Sherry
1	tb	Light Soy Sauce
		Fresh Sage Leaves

Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets.

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired.

Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

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