| previous | next |
Title: Light Fettucine Alfredo
Categories: Italian Lowcal
Yield: 4 Servings
| 1 1/3 | c | Skim milk |
| 2 | sm | Garlic cloves, minced |
| 2 | ts | Flour |
| 2 | tb | Fat-free cream cheese |
| 1 | c | Grated parmesan cheese |
| 1 | tb | +2 t. Molly McButter (TM) |
| Natural Butter Flavor | ||
| Sprinkles | ||
| 4 | c | Hot cooked fettuccine |
In a medium saucepan over high heat, whisk milk, garlic, flour and cream cheese. Bring to a boil, whisking constantly. Reduce heat and simmer for 2 minutes or until thickened. Add Parmesan, whisk until blended. Remove from heat. Stir in Molly Mc Butter. Pour sauce over hot fettuccine. Sprinkle with parsley and pepper if desired.
Per serving: 5 gm fat; 310 cal; 17 gm pro; 48 gm carbo; 550 mg sodium; 15 mg chol. Source: Advertisement for Molly McButter (TM) Typed in MM format by Linda Fields, Cyberealm BBS 315-786-1120
| previous | next |