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Title: Chocolate Chip Grape Nut Bread
Categories: Bread Lowcal
Yield: 2 Loaves
1 | c | Grape nuts |
2 | c | Buttermilk (low fat 1.5%) |
2 | c | Sugar |
2 | Eggs or 1/2c egg substitute | |
1/2 | ts | Salt |
3 1/2 | c | Flour |
1 | ts | Baking soda |
2 | ts | Baking powder |
1/2 | c | Chocolate chips |
1 | ts | Vanilla |
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or substitute together in a large bowl. Add milk/Grape-Nuts mixture and vanilla. Sift flour with salt, soda and powder and stir thoroughly into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour into 2 non-stick sprayed 9 x 5 loaf pans and bake at 350F for about 45 minutes, or until a toothpick comes out clean. Makes 2 loaves, or about 20 servings.
Nutritional info: per serving: 200 calories, 4 gm protein, 42 gm carbohydrate, 1.5 gm fat,.4 gm fiber, 22 mg cholesterol, 199 mg sodium.
Exchange values: .1 milk; 2.7 bread, .1 meat, .1 fat.
Source: Watertown Daily Times, Watertown NY Typed in MM format by Linda Fields, Cyberealm BBS and home of Kook-Net, Watertown, NY 315-786-1120
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