Title: Sweet 'n Sour Tuna Rice Salad
Categories: Salad Entree Seafood Lowcal
Yield: 4 Servings

3	tb	Red wine vinegar
2	ts	Granulated sugar
1/4	ts	Salt
1/4	ts	Pepper (or up to 1/2 tsp.)
8	oz	Water-packed tuna - drained (reserve liquid) - broken into c
2	c	Cooked long grain rice - (white or brown)
2	c	Chopped peeled tomatoes - (fresh)
1	c	Finely diced red onion
1	c	Finely diced celery
1/2	c	Chopped scallions
1/2	c	Frozen peas; thawed

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve.

Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C

Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol

Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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