Title: Oriental Vegetables and Rice
Categories: Side Entree Lowcal
Yield: 4 Servings

2	ts	Sesame oil
1	ts	Vegetable oil
16	oz	Frozen vegetable mixture (broccoli, red sweet pepper, bambo
2	c	Cooked rice
		Reduced-sodium soy sauce

Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired.

Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat * 24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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