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Title: Zucchini and Carrot Toss
Categories: Diet Vegetable
Yield: 3 Servings

1cZuchinni chunks
1cCarrot slices
1tsOrange juice
1/2tsLemon juice
1/4tsTarragon
1/8tsEach
1/2tsMelted margarine
  Salt and pepper

Steam carrots over hot water. When they are about halfway done, add zucchini chunks and continue cooking until both are just tender. Remove to a warmed serving dish. Combine the rest of the ingredients, pour over vegetables, and toss gently to coat. Makes 3 servings of about 2/3 cups= each.

per serving: 30 Kcal 0.8g fat (0.1g sat fat) 22% CFF 79mg Na 1.9g fiber (1.0g PRO/ 0.8g FAT/ 5.4g CHO) Exchanges: 1 1/4 VEGETABLES

~ - - - - - - - - - - - - - - - - -=20

Nutr. Assoc. : 5663 2499 0 0 0 0 4100

~*- From: IN%"jtang@hk.super.net" 28-SEP-1995 04:46:39.19 To: IN%"louis22@delphi.com" CC: Subj: digest

Return-path: Received: from pohaku.hi.net (root@pohaku.hi.net) by delphi.com (PMDF V5.0-5 #10880) id <01HVSPFPXSWW975YMJ@delphi.com> for louis22@delphi.com; Thu, 28 Sep 1995 04:46:37 -0400 (EDT) Received: from muskrat.com (umuskrat@localhost) by pohaku.hi.net (8.6.11/8.6.9 ) with UUCP id WAA04265 for louis22@delphi.com; Wed, 27 Sep 1995 22:35:59 ~1000 Received: by muskrat.com (wcGATE v4) id 39436W Thu, 28 Sep 1995 07:38:21 GMT Date: Tue, 26 Sep 1995 11:12:34 +0000 (GMT) From: jtang@hk.super.net (Jtang@hk.super.net) Subject: digest To: louis22@delphi.com Message-id: <95092721382131650@muskrat.com> Organization: Muskrat's Den BBS, Kailua, Hawaii (808)261-2184 Content-transfer-encoding: 7BIT

From: jtang@HK.Super.NET (joy tang) Date: Tue, 26 Sep 1995 01:00:18 +0800 (HKT) Subject: digest

I'd like to get Pepper Nuts in digest format -- too many messages clog m system -- does anyone know how to do it? And how come it looks like my habaneros will flower soon when my other chillis aren't, considering they were planted earlier?

Joy **Get the anti-fogging spray ready, it's a confused mind at work!**

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= PEPPER-NUTS : A group of people highly devoted to Habanero Peppers =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= For help information, send email Muskrat's Den ListServ with word 'help' in subject listserv@muskrat.com =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Recipe By :=20

From: Rosie@iadfw.Net Date: Wed, 27 Sep 1995 21:14:13 -0500

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