Title: Golden Orange Pancakes
Categories: Pancake Lowcal
Yield: 12 Pancakes

3/4	c	All-purpose flour
3/4	c	Whole wheat flour
1/4	c	Wheat germ
2	ts	Baking powder
1 1/2	ts	Sugar
1/2	ts	;salt
3/4	c	Skim milk
3/4	c	Unsweetened orange juice
1		Egg; beaten
1/2	ts	Grated orange rind
		Vegetable cooking spray

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.

For each pancake, pour 1/4 cup batter into hot griddle or skillet that has been coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 12 (4-inch) pancakes (85 calories each).

Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking Light Cookbook, 1989.

Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com

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