Title: Hot Crab with Vegetables Fbfj97a
Categories: Seafood Vegetable Entree Lowcal
Yield: 8 Servings
| 6 | | Medium tomatoes;skin/peel |
| 1 | c | Evaporated skim milk |
| 2 | tb | Margerine |
| 2 | tb | Lemon juice |
| 1/8 | ts | Nutmeg |
| 1/4 | ts | Salt |
| 1/2 | ts | Pepper |
| 16 | oz | Imitation Crab |
| 1/4 | lb | Mushrooms |
| 1/2 | c | Frozen peas |
| 1/2 | c | Spiral vegetable pasta |
| 1/4 | c | Parmesan cheese |
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from heat.
Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling
water; drain. Mix crab sauce with pasta and vegetables in large serving
bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories
55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****