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Title: Creamy Ham and Pasta
Categories: Diet Main
Yield: 4 Servings
3 1/2 | c | Uncooked bow tie or rotini pasta (7 oz) |
1 | c | Frozen peas |
6 | oz | Turkey ham, sliced thin & cut into thin strips |
6 | oz | Light cream cheese (3/4 c) |
1/2 | c | Skim or 1% milk |
1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan.
2. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated.
Servings: 4 (1 1/4 cup) servings
Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each serving contains 3 breads, 1 1/2 proteins, 1 fat
Per serving: 370 cal.
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