Title: Grouper with Spicy Mustard Sauce
Categories: Diet Fish
Yield: 4 Servings
| 1 | lb | Grouper, or Cod - fresh or frozen |
| 2 | tb | Lemon juice |
| 1/8 | ts | Black pepper, cracked |
| SPICY MUSTARD SAUCE |
| | | Non-stick spray coating |
| 1/4 | c | Mayonnaise dressing -Or salad dressing, non-fat |
| 2 | tb | Chives, finely snipped |
| 2 | tb | Skim milk |
| 1 | tb | Parsley, finley snipped |
| 1 | tb | Capers, rinsed and drained |
| 2 | ts | Dijon-style Mustard |
| | | Hot-pepper sauce, bottle |
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets
with lemon juice and pepper. Spray unheated rack of broiler pan with
non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to
6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad
dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few
dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving. Set
the bottle of Hot Sauce on table for use if desired.