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Title: Orechiette Salad with Turkey
Categories: Salad Lowcal
Yield: 1 Servings
1 | lb | Orechiette or radiatore* |
6 | tb | Seasoned rice vinegar |
1/4 | c | Chicken broth, (about) |
2 | lb | Roma-type tomatoes* |
3 | tb | Prepared, drained capers |
3/4 | lb | Cooked turkey breast* |
1/2 | c | Basil leaves, fresh, mince |
Basil sprigs | ||
Salt |
*Use firm-ripe tomatoes, cored and chopped. Skin turkey; may use smoked turkey; cut in strips. Dried orechiette or radiatore = curled pasta.
Cook pasta in 3-4 quarts boiling water until tender to bite, 12-14 minutes; drain. Immeadiately cover with cold water; change water several times util pasta is cook, then drain well. Mix pasta w/vinegar and 1/4 C broth. Mix tomatoes w/capers. If making ahead, cover and chill pasta and tomato mixtures seperately, up to 1 day. Spoon pasta into a wide bowl. (If made ahead, you may need to stir a few tablespoons more broth into pasta to moisten.) Arrange turkey, tomatoes, and basil on pasta. Mis well and add salt to taste. Garnish w/basil sprigs.
Per serving: 302 cal (5% from fat) 21 g protien; 1.7 g fat (.3 g sat.); 50 g carbo; 345 mg sodium; 35 mg chol.
Source: Sunset, June'95. Formatted for MM by Lynne (Kakeladi) Sammon, Visalia, Ca.......................11/95
From: Microwiz
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