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Title: Curried Beef
Categories: Beef Diet Freezes
Yield: 4 Servings
| 3/4 | lb | Boneless beef top round |
| Steak | ||
| 1/2 | c | Chopped red bell pepper |
| 3/4 | c | Chopped onion |
| 1 | ts | Olive oil |
| 2 | ts | Curry powder |
| 3/4 | c | Tomato juice |
| 1/4 | c | Raisins |
| 1 | ts | Beef bouillon granules |
| 1/2 | c | Cold water |
| 1 | tb | Cornstarch |
Trim fat from meat. Thinnly slice across the grain into bite-size= strips. Preheat a coated non-stick skillet over medium-high heat. Add pepper and onion and stir-fry for 2 minutes; remove vegetables and set aside. Add cooking oil to skillet. Add beef and stir-fry over high heat for 2 minutes or till nearly done. Add curry powder; stir-fry for 1 minute more. Carefully stir in tomato juice, cooked vegetables, raisins, and bouillon granules. Stir together cold water and cornstarch. Stir into meat mixture. Cook and stir till thickened and bubbly, then cook and stir for 2 minutes more. Serve over hot rice.
per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg Na (20.2 PRO/ 5.7 FAT/ 15.2 CHO)
~ - - - - - - - - - - - - - - - - -=20
Nutr. Assoc. : 2228 2683 0 0 0 0 0 114 0 0
~*- From: IN%"kmeade@ids2.idsonline.com" 4-DEC-1995 13:10:02.81 To: IN%"Richardson@pop.com" CC: IN%"mc-recipe@mind.org" Subj: RE: Re: Potato(e) Salad
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I am having problems with my server and my modem and now I find out I am
having problems with my mind too. Sorry. Here they are again, I hope. I
promise I will get this right eventually. First I send recipes too many
times, then not enough.
Kathy
>On 11/28/95 at 2:42 PM, The Meades wrote: > >> Below are four recipes for
Potato Salad.... > >Sorry guys, but nothing transmitted! I had the same
problem recently, so if >ya wouldn't mind trying again?.... > >
>////////////////////////////////////////// >/// It's been lovely, but I
have to scream now.../// >////////////////////////////////////////// >Rick
Richardson >Richardson@pop.com > > >- via BulkRate 2.1 >-- > >
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Recipe By : Quick & Easy Diet Recipes (1989, Better Homes & Gardens)
From: "R. Winters" previous next