Title: Cabbage and White Bean Stew
Categories: Diet Soup
Yield: 4 Servings

1	c	Finely chopped onion
2		Carrots, halved lengthwise
		And sliced
1	lg	Rib celery -- halved and
		Sliced
1	ts	Caraway seed
2	c	Chopped green cabbage
2	c	Water
1/4	ts	Salt
1	tb	Brown sugar
16	oz	Canned tomatoes -- with
		Juice
15	oz	Canned white kidney beans --
		Drained and rinsed
1	tb	Cider vinegar
1/4	c	Chopped fresh parsley --
		Optional

Saut=E9 onion for 3 minutes in a large saucepan coated lightly with cooking spray. Add carrot and celery; saut=E9 3 minutes. Add caraway and cook, stirring, 1 minute. Stir in cabbage, water, and sugar. Simmer, covered, 5 minutes. Stir in tomatoes with their juice, breaking them up. Simmer, covered, 20= minutes. Add beans and vinegar. Simmer, uncovered, 5 minutes until heated through. Stir in parsley. Serve hot with plain nonfat yogurt, if desired. Makes about 4 (1 1/2 cup) servings.

per serving: 157 Kcal 0.9g fat (0.1g sat fat) 5% CFF 630mg Na

~ - - - - - - - - - - - - - - - - -=20

Nutr. Assoc. : 2680 260 2519 0 2415 0 0 0 4031 3815 0 2682

Recipe By : modified from magazine clipping by R. Winters

From: "R. Winters" Date: Wed, 29 Nov 1995 13:24:04 -0600

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